Summer is here and it’s sizzling outside. How to stay cool this Summer so you can enjoy it. Here are some tips.
Make sure you stay hydrated by drinking enough water when it’s hot. Our bodies consist for about 80% of water so regularly sipping water throughout the day is a great way to replenish yourself. However, overly iced or frozen drinks can shock the stomach and impair its smooth functioning and lead to digestive problems and headaches. Better to take room temperature drinks to keep your guts happy.